Everything you do, say, think, believe and even eat, plays a roll in your overall state of awareness, well-being and vitality.

12 Week Back to Balance Program

If you have been living with chronic pain, anxiety, depression, migraines, IBS, fibromyalgia, weight loss/gain, pain relief, arthritis, or menopause? It’s time to take back your health and bring your mind & body back into balance.

We are taught from a young age to believe that we must use Western medicine to heal our ailments, but most of the time these techniques only treat the symptoms. This does not get to the root cause of why these symptoms are rearing their ugly heads in the first place

Over our 12 weeks together, we support you through understanding the incredible nature of the human body using mindfulness, nutrition, movement, and a little cannabis, medicinally, you will find out what an extraordinary healer we all have inside of us.

If you have been struggling with unresolved symptoms and are sick of living in discomfort, Let yknott heal be your guide towards achieving a healthy mind, body, and spirit.